Youth Cube cum training part 3

Had a long day at school doing the youth cube event, get to make a few more friends while doing the event. Was the IC for setup helpers, busy the entire morning for finding my helpers, getting information from my ICs. There was some cock up and some misunderstanding with helpers from the other sections but at least the event went well after all, could have been better.

Lynn came to sell her imported clothings at the bazzar, business wasn't too good at her side while Lynette on the other side was selling like hot cakes.

Saw Alaina during the event, was bringing one of her new girl for training in the RedBull publicity, had lunch with her, Adrian and Ida. Chat awhile before I head back to do my duties, after the event I forgot to take pictures with my group of event helpers if not can put on blog.

After the event, Lynn ask if she could put her stuffs over at my place while she goes to her student's house to give tution. Help her carry those heavy luggage to my house and I went for my run and she goes to her student's house. Didn't run at my very best, was feeling a bit painful at my right calf so I walk for quite sometimes. Timing drop, I think I didn't do much stretching beforehand, must be more careful the next time liao.

Lynn came back about 9plus, help her carry it to the train station and wait for her boyfriend, my manager, Christopher to come and help her carry back. Lynn, if you are reading my blog, you own me one hahhaah...

Result of my run

Setting new goals for this month

Training part 2

After yesterday's training, I felt not enough so I went on training with Melvin. It was the first time I went training with him but weather wasn't on our side, it keep raining we decide to go against it and continue to go for the run in the rain. I completed 4.31km today thou my target was 3.5km and Melvin completed 4km. Nice one dude!!!

Today's run result

Completed my goal for the month

After the run, we went for a shower and I went to do setup for the youth cube while Melvin went home, quite happy with my run today as I took lesser time to complete a further distance, keep it up Joe, keep it up!!!

In the wafer lab

Who's who?

Recently we had this idea to take our IC photo and identify one another. Shall name this game, who's who? Anyone from our class, ex-classmates wants to join us? Send me your IC photo, must be in pink IC, a young photo of you preferred via email, bluetooth (if you able to meet me) or MMS.

Recently siao these songs, my motivation for my runs keke...

P.S: Is time to get your ass of the seat and starting running!!!

My training

Stop my running ever since I injured my right knee during a soccer game at Bishan Park, today I went for my first running training after so long. Timing drop and couldn't run far liao, today's target was 2.5km and I hit a 3.49km but in 20mins, damn slow man. Must keep pushing myself harder to go further distance and faster speed.

A training program from Nike

Personal goals

Found some youtube video and I find it quite funny, share it with you guys, enjoy...

http://www.youtube.com/watch?v=uL0OtsfugZ4

http://www.youtube.com/watch?v=tsDfWkUreyg&feature=user

http://www.youtube.com/watch?v=BaHkN3Hkkc4&feature=user

P.S: Please HR of CSM, call me!!!

Nike+ Human Race

Joined the Nike+ run and I'm looking forward to it, going to have my training as many as possible. Will be having training with Melvin Ong after I found out that he's joining the run too, yeah got kaki to run with. Anyone wanna join us for the run too?

go register and join us --> http://nikeplus.nike.com/nikeplus/

Had an email from Mr Tay about the 24weeks IAP, now I hope they call me for an interview so I can skip FYP and attain more work experience before I go out to work after I graduate. ~pray pray...

Yeah com is back!!

Having my com back from ICU haha... I quickly use non-stop keke..

Went in to the clean room lab the day before, quite fun and took some pictures while wearing our jump suit. Not much to type but pictures to share...

This is what Rodney do when he's bored

Hi-5 with legs? Bo bian Meeyo only got legs haha

Wearing the ninja suit

Alen and me

Jia Jun and Lucius

Is Kang Hui sleeping or act cool?

Zailan with a pose, PEACE!!

My colleagues, Rosemary and Jocelyn

Took it during work hahaha

Com Crash

Sian my com crashed and is in ICU now, I hope she recover soon if not I've to keep going friend's house to use their com keke... The IT engineer from AMK Hub "PC Zone" told me that no hardware is in danger, just some software got corrupted. Heng man if not the damage will be too much pain for my wallet to bear...Some good news, PC Zone just called and told me I can collect it tomorrow, yeah!!!

Just find out that my 3 common test papers pass, didn't do well all Cs but at least I tried and some one from Derrick's class got the biggest prize with all fail, well some might know her, she'd from the ex-B1 group, 10pts. I think Derrick and gang most be celebrating now ba hahahaha

Recently I found out my bad habit is back, sleeping disorder, the symptoms are 1st I yawn, 2nd my eyes closing and lastly I fell asleep without knowing. Maybe I should start sleeping early (which is hard to) or maybe eat some food or fruits that I might be lacking of. That reminds me of a ex-supervisor once asked me, "Are you suffering from some illness? Why you keep sleeping?" hahaha Derrick might sound this familiar hahaha

P.S: Daddy, give me 4D or ToTo numbers please!!!

Spain the victorious

Finally Spain end their 44-year wait to be crowned European champions, the Espana played wonderfully, with Torres's magnificent 33min goal, Torres gallops after a through ball from Xavi, brushes Lahm out of the way and clips the ball over Lehmann and into the net to give Spain the lead.

Spain's Xavi named as player of Euro 2008

The 28-year-old Barcelona player, the heartbeat of Spain's midfield during the tournament, was voted the Castrol player of the tournament by a nine-strong panel of UEFA's technical experts.

Cesc Fabregas, Fernando Torres, Xavi, Sergio Ramos, David Silva, Andres Iniesta and Iker Casillas are my top favorite players in Spain.

Germany 0 - 1 Spain

Germany	Spain
	Fernando Torres (33)

Match Stats
	Germany	Spain
Shots (on Goal)	4(3)	14(8)
Fouls	20	19
Corner Kicks	4	7
Offsides	5	4
Time of Possession	53%	47%
Yellow Cards	2	2
Red Cards	0	0
Saves	6	4