Was doing weights training the whole afternoon today, then went out to meet my sisters to sign my contract, after coming back I straight change into my training attire and went out to run with Patrik, I for sure thinks he had improved in his running after these few weeks of training together with him, but it's also time for him to put it to an higher level of training. I hope he doesn't give up after I left him to train alone while I go train in camp. JiaYou my friend!!
After running, we went for dinner and a hair cut for me. Finally now got some time to blog and I'm off to watch Rocky Balboa DVD liao...
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