Went for Nike training this morning, 7.30 reach there (must be kidding, class start at 8am, I still late, go for run never late) hahaha... The sports scientist cum triathlon runner teach us some useful warm-up and told us some wrong warm-up to do before the jog, quite interesting, some warm-up I didn't even do it before. I even consult the specialist there because I suspect I got full flat foot instead of mild flat and I was right, Dr Adam told me some useful tips and suggest me to get a flat foot running shoes. After the training, got refreshments like bananas, apples and even subway sandwiches. Then it was lucky draw, damn!! didn't get to win anything keke... Head back home to bath and rush back down to work as Wan Zhi came and help me do opening. WZ thanks ar will treat you someday!!!
Work as usual with Christopher and LiLian, chat with them the whole day as there isn't much customers today. Went round to check out some running shoes at various sport shops for flat foot. Yan called me in the afternoon, so happy but because her hp going to low batt so we didn't talk much. My knees are hurting again, I have to ice them and put on knee straps on to tighten up the area around it, could it be the old injuries coming back again? Hope not man...
Tomorrow will be my IAP interview, gotta get everything prepared and gotta wake up early to accompany Patrik to see a doctor as he's afraid his backbone got problem due to a fall last Friday cage game, hope he's alright. Sleepy~~ Yawns....ZZzZZzzzz
Felt ok for my run today, maybe is because many people run together
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